You are buying an extremely stable product free of bacteria such as e-coli.

Celtic salt
Our body is an insane factory but also very complex.

Billions of cells are working 24 hours a day and 7 days a week to ensure that the system keeps running. There are many different cells with different functions. Think of:

• Nerve cells: the nerve cells conduct electrical impulses.

• Cartilage cells: these cells ensure flexibility and strength in the cartilage.

• Bone cells: the bone cells ensure strength.

• Striated muscle cells: these cells ensure movement in the skeletal muscles.

• Intestinal epithelial cells: ensure the absorption of nutrients in the intestines.

• Blood cells: the white blood cells are involved in the immune system.

• Epithelial cells: these cells have a regular shape and fit together well, so that they form a good protective seal.

A good, varied diet is necessary to be able to perform these tasks properly. Cells absorb nutrients but that doesn’t just happen…

Celtic salt supports the function of a cell. It contains trace elements such as magnesium, calcium and potassium. And that in the way the body can absorb it.

Magnesium supplements or others are often not suitable for our body. In fact, research has been done and incorrect use of magnesium can lead to a change in DNA*.

The mineral works together with other nutrients, such as calcium and vitamin D. The absorption of magnesium mainly takes place at the end of the small intestine. Although the body is generally efficient at absorbing magnesium from food, the absorption rate varies from person to person. Factors such as food choices, nutritional status, digestive health and the presence of certain medications can affect the absorption efficiency. In general, it is estimated that the absorption of magnesium from food varies between 20% and 60%.

Where is magnesium found?
Magnesium is present in a variety of foods. Some good sources of magnesium include:

Green leafy vegetables: Spinach, kale, Swiss chard, and other green leafy vegetables contain significant amounts of magnesium.

Nuts and seeds: Almonds, cashews, peanuts, pumpkin seeds, and chia seeds are all rich in magnesium.

Whole grains: Whole grains like whole wheat bread, brown rice, quinoa, and oatmeal contain magnesium.

Beans and legumes: Black beans, chickpeas, lentils, and soybeans are good sources of magnesium.

Avocado: Avocados are not only delicious, but they also contain magnesium.

Bananas: In addition to other nutrients, bananas also contain a small amount of magnesium.

Fish: Fatty fish like salmon, mackerel, and trout contain magnesium.

Dairy products: Milk, yogurt, and cheese also contain some amounts of magnesium.

It is important to note that magnesium levels in foods can vary depending on factors such as soil quality and cooking methods.

Watch Barbara O’Niel’s explanation of our bodies and Celtic salt here:

*Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8102075/

The Calcium lie, Dr Robert Thompson

Keep in mind that not all magnesium supplements are created equal. Different brands use different forms, and some formulas will simply be more effective than others, while some can have very unexpected effects! Holland House of Hemp always recommends consulting a doctor, eating a healthy and varied diet, and exercising daily.